Elevating Your Dental Health: Flossing Done Right

Flossing before brushing is highly recommended for optimal oral hygiene. By removing plaque and food particles first, flossing enhances the effectiveness of brushing and allows toothpaste to reach all surfaces of your teeth more efficiently.

If flossing feels unfamiliar or challenging at first, it will become second nature with practice. Follow this step-by-step guide to ensure proper technique:

1. Prepare the Floss – Cut approximately 18 inches of dental floss and wrap most of it around your middle fingers, leaving about an inch to work with.

2. Gentle Insertion – Carefully guide the floss between each tooth using a back-and-forth motion, avoiding excessive force.

3. Form a C-Shape – Curve the floss around each tooth and glide it gently up and down along the surface and under the gumline.

4. Thorough Cleaning – Move the floss carefully to remove plaque and buildup from the sides of each tooth.

5. Floss Every Tooth – Ensure all teeth are flossed, including the backs of your last molars.

6. Handle Resistance Appropriately – If flossing is difficult, avoid forcing it. Instead, use a gentle sawing motion to maneuver through tight spaces.

Flossing should always be performed with care to prevent gum irritation or injury. Minor bleeding may occur due to gum inflammation, but consistent flossing can improve gum health over time.

By making flossing a daily habit, you actively support your oral health and overall well-being. Prioritizing proper flossing techniques will help maintain a bright, healthy smile for years to come.